TEASER I
Written by PGA    Tuesday, 13 April 2010 07:40    PDF Print E-mail
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Exercise: TEASER I
Exercise Type: PILATES
Goal: Increase complete core stabilization, trunk control and balance so crucial for generating clubhead speed while maintaining balance.
Description: Lie on back with spine imprinted into floor and legs straight to ceiling pointed and arms long overhead. Inhale slide shoulder blades down back and reach arms toward ceiling. Exhale flexing upper spine and rolling up to balanced position right behind sit bones. Arms point diagonally toward toes sitting in a V position. Inhale bring arms overhead without moving ribcage. Exhale initiate movement rolling hipbones back down to floor followed sequentially by spine to beginning. Repeat 5x.
PGA GOLF PERFORMANCE
PGA GOLF PERFORMANCE
PGA GOLF PERFORMANCE