TEASER II
Written by PGA    Tuesday, 13 April 2010 07:42    PDF Print E-mail
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Exercise: TEASER II
Exercise Type: PILATES
Goal: Increase complete core stabilization, trunk control and balance so crucial for generating clubhead speed while maintaining balance.
Description: Lie on back with spine imprinted into floor and legs straight to ceiling pointed and arms long overhead. Inhale slide shoulder blades down back and reach arms toward ceiling then sequentially roll spine off mat one vertebrae at a time to balance just behind sit bones. Arms stay by ears. As you exhale, maintain torso in place while lowering straight legs down to floor. Inhale return legs to V position. Exhale and roll spine down to mat through imprint and arms stay by ears. Repeat 5x.

PGA GOLF PERFORMANCE
PGA GOLF PERFORMANCE
PGA GOLF PERFORMANCE