TEASER III
Written by PGA    Tuesday, 13 April 2010 07:44    PDF Print E-mail
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Exercise: TEASER III
Exercise Type: PILATES
Goal: Increase complete core stabilization, trunk control and balance so crucial for generating clubhead speed while maintaining balance.
Description: Lie on back with legs extended together on mat, toes pointed and arms overhead by ears. Inhale sliding scapulae down back reaching arms to ceiling, then roll up sequentially one vertebrae at a time. Focus on engaging the lower abdominal area which flexes hips and lifts legs off mat. Spine should be slightly rounded at top with arms reaching toward feet and legs in V position. Exhale roll down with control. Repeat movement 5x.

PGA GOLF PERFORMANCE
PGA GOLF PERFORMANCE
PGA GOLF PERFORMANCE