TEASER PREP
Written by PGA    Tuesday, 13 April 2010 07:45    PDF Print E-mail
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Exercise: TEASER PREP
Exercise Type: PILATES
Goal: Increase complete core stabilization, trunk control and balance so crucial for generating clubhead speed while maintaining balance.
Description: Lie on back with arms overhead. Knees bent and feet flat on floor approximately 12-18 inches away from hips and hip width apart. Inhale reaching arms to ceiling and keeping spine and back of ribcage flat on floor. Exhale rolling up one vertebrae at a time to balance just back of tailbone. Arms reach forward on a diagonal. Inhale reach arms by ears without changing spine shape. Exhale roll down with control. Complete 8-10 repetitions.

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