THE SEAL
Written by PGA    Tuesday, 13 April 2010 07:46    PDF Print E-mail
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Exercise: THE SEAL
Exercise Type: PILATES
Goal: Relax shoulder area; repetitive motion that relaxes and massages spine in flexed position.
Description: Sit and put the bottoms of both feet together. Place hands under and on outside of feet while leaning back and balancing. Flex your spine, bringing your chin toward your chest. Using your abdominals to assist in balancing behind your sit bones, inhale and roll backwards. Exhale and return to the starting position. Repeat 10 times.
PGA GOLF PERFORMANCE
PGA GOLF PERFORMANCE