TOY SOLDIER
Written by PGA    Tuesday, 13 April 2010 07:47    PDF Print E-mail
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Exercise: TOY SOLDIER
Exercise Type: BIG BALL
Goal: Enhance coordination of arms and legs while stabilizing torso.
Description: Lie on floor with arms and legs in the air with ball balancing between toes and fingertips. Keep abdominals engaged pulling belly button to spine. Inhale removing opposite arm and leg away from ball. Take R arm overhead and L leg the other way. Keep both limbs an inch off floor. Exhale and return arm and leg back to ball. Repeat 10x each side.
PGA GOLF PERFORMANCE
PGA GOLF PERFORMANCE