TWIST - WINDMILL
Written by PGA    Tuesday, 13 April 2010 07:48    PDF Print E-mail
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Exercise: TWIST - WINDMILL
Exercise Type: PILATES
Goal: Strengthen entire shoulder girdle, core, hips, and inner-outer thigh muscles aiding in stability consistency throughout swing.
Description: Start in pushup plank position with feet and hands hip distance apart. Inhale to prepare. As you exhale, turn feet onto sides with toes pointing right. Lift up right arm in the air straight to sky. Balance is centered on left hand and between both feet. Pause. Inhale return to center. Repeat each side 8x with control. Focus on maintaining alignment through spine, hips and legs.
PGA GOLF PERFORMANCE
PGA GOLF PERFORMANCE