V-SEAT FIGURE 8
Written by PGA    Tuesday, 13 April 2010 07:50    PDF Print E-mail
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Exercise: V-SEAT FIGURE 8
Exercise Type: HEAVY BALL
Goal: Improve lower pelvic and trunk stability and strength; coordination.
Description: Sit on floor holding ball in front of chest to prepare. Round back putting weight just back of tailbone or sit bones. Lift legs off floor with knees bent. While maintaining balance and keeping spine flexed with abdominals held tight, take ball around legs in a figure 8 pattern 10x. Reverse direction 10x.
PGA GOLF PERFORMANCE
PGA GOLF PERFORMANCE